正在播放：不倒翁注码法
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不倒翁注码法

  • 不倒翁注码法

  • 主演： 程启蒙  奥村天晴  拉里·克拉克 
  • 状态：更新至30期
  • 导演：保罗·纽曼
  • 类型：纪录片

  • 简介：In the afternoon, they practiced the Mandarin Duck Formation, which included strength training. There was a two-minute break in the middle, and each person replenished two steamed buns. Before the end of the evening, there was another formation and Qijiaquan training.

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